You've Got Questions, We've Got Gummies!
Q1: Is creatine safe?
Yes. Creatine is one of the most researched supplements available and is considered safe for long-term use when taken as directed.
Q2: Will creatine make me gain weight?
Creatine can cause a small increase in water weight as your muscles retain more water. This is normal and actually supports muscle growth and performance.
Q3: Are the gummies vegan?
Yes! Our gummies are vegan, gluten-free, and Non-GMO.
Q4: What is creatine?
Creatine is a naturally occurring compound found in your muscles that helps produce energy during high-intensity exercise..
Q5: Do I take creatine before or after my workout?
Research suggests that taking creatine after your workout is most effective. Your muscles are more receptive to absorbing nutrients, including creatine, during this time. Post-exercise, your body’s insulin sensitivity is higher, which enhances creatine uptake and supports better muscle recovery, growth, and strength gains. However, consistency is more important than exact timing — so if post-workout is hard for you, taking it daily at any consistent time still works well for long-term results.
Q6: Can I take creatine even if I don’t work out?
Yes, creatine still offers benefits for brain health, energy, and muscle maintenance. However, results are most noticeable when combined with regular exercise.
Q7: Do I need a loading phase with creatine gummies?
No, a loading phase is optional - not required. Loading (20g/day for 5–7 days) can saturate your muscles faster, but it’s not required. A consistent daily dose of 3–5g per day will still fully saturate your muscles, typically within 2-3 weeks, and is just as effective over time.
Q8. What are the benefits of creatine?
Creatine supports increased strength, improved workout performance, faster recovery, muscle growth, and even cognitive benefits such as focus and mental clarity.